Whether your relationship feels like its on its last leg or you’ve been suffering from depression, anxiety, or stress for years, it’s never too late to seek help. If you have tried therapy or counseling before and it didn’t seem to help, that doesn’t mean there is no hope. Everyone of us is different, and it can take a little time to find the right therapist.
It takes time and energy to have a healthy relationship. Many couples are embarrassed about seeking help and are afraid or anxious about making an appointment. They may believe it is a sign of weakness or that love should be enough. One or both of the partners may feel like their friends or family are judging them for not being able to resolve issues on their own. The truth is seeking help is actually a sign of strength.