Dr. Elizabeth’s Therapy Blog

Less Stressful Mornings

10 tips for less stressful mornings

Mornings can be a very stressful time; here are 10 tips to help make your mornings a little less stressful:

  • Get enough sleep, resist the urge to stay up late
  • Wake up 15 minutes earlier
  • Resist the urge to immediately check your phone
  • Prepare things the night before
  • Get dressed and ready first
  • Have quick and easy options available for breakfast
  • Play some soothing music
  • Put things in their place consistently (like your keys!)
  • Keep a to do list for each day
  • Take some deep breaths and relax if you start to feel stressed

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